Bike & Studio Amenities

Torq Cycle has outfitted the studio with 32 Spinner® Blade Ion bikes. These superior bikes provide our riders with a tool for measuring actual power output and measure it consistently. Our saddles are equipped with holders for hand weights … two or three pounds each - you choose! You'll pull these bad boys out during the three to four to minute weight segment of the ride.

Beyond being serious about providing a high-tech & high-quality experience on the bike, we want your entire visit with us to be top-notch. For us, this means a mindful eye to the details in all we do - from the personal greeting you receive upon arrival to the towels placed on the bike before your ride. For those who swing in for a class before work - or during your lunch hour – you're provided with all the comforts of home.

The studio is equipped with private changing rooms, hair-dryers, several individual showers, highly-absorbent Turkish towels and natural skin & shower Malin+Goetz products. All things that bring a much appreciated softer touch to a hardcore workout. Oh, and don't forget to indulge in our chilled eucalyptus hand towels post-spin to help you cool down after a sweat-inducing ride. We're also easily accessible via the parking garage that is attached to our studio space – no charge and no need for a validation ticket.


The Workout

We incorporate more classic indoor cycling movements and RPM parameters & we use wattage as energy output. While we are a bit more technical in our format with consistent attention given to form, all of our rides are choreographed to the beat of the music which makes the ride fun and easy for folks new to cycling to get the hang of.

The majority of our classes are 45 minutes but we also offer an express 35 minute option twice a week as well as a longer 60 minute power hour class on alternating Saturdays. Try them all and find the class that suits you best!

  • EXPRESS - A shorter version of our signature 45-minute ride, the focus is all on cardiovascular work by leaving those weights in their holsters. We work all the way up to the 34-minute mark to allow for a quick cool-down and stretch at the end so you can get the most out of the express workout.
  • CLASSIC 45 - Our signature class, we ride strong in this sweat-inducing class full of hill, sprint, & out of the saddle efforts. After roughly 35 minutes our legs catch a break while we focus on our upper body in a 4 minute weight segment using 3 pound weights.
  • POWER HOUR - Looking to challenge yourself a bit more? Fill up that water bottle and join the 60 minute class for an extra 15 minutes of our Classic Ride format.



Interested in joining the studio coordinator or instructor team? We'd love to hear from you! Reach out & say hello by emailing


Do you have a special event coming up that would be fun to celebrate on the bike? Birthdays, bachelorettes or just because send us a note at to inquire about rates and ideas!