Everyone says having a workout buddy helps keep you accountable with your workouts and also makes those sweat sessions much more fun! We're here to say - it's SO true! Our FriBae Night Ride was packed - full of friends, Baes and Boos - and kicked our weekend off on the right pedal stroke!


Our first TTT event of 2017 was a huge success!

We packed out Pure Barre Westside's studio for a special 45-minute abs and arms focused barre class with Susie K. and arrived at Torq Cycle for the part II of the workout mashup with Katie M. - a 35-minute cardio ride. Sufficiently sweaty and hungry - we rewarded all that hard work and effort with tacos and drinks at bartaco's westside location!

Much love to you all for signing up, bringing all that energy and for making events like these so much fun to organize! Missed out on the fun this time around? Don't worry! The next...


For the first time, the Atlanta Streets Alive event, led by the Bicycle Coalition, chose the westside for their ASA event route! Marietta Street was shut down from Peachtree Street all the way north on Howell Mill to Chattahoochee. The summer heat was everywhere but so were the smiles, bicycles and energy created by everyone who took the streets on foot! Torq Cycle was a route host and we enjoyed meeting neighbors and others who got to know our westside a little bit better!


For new clients who aren't currently enrolled in an Access Plan or Membership with Torq Cycle, we're offering a great way for you to try out our Access-level membership!

For an initial fee of $30, you get access to the studio for unlimited rides through May 31st. Try out all of our instructors, find your favorite ... ride as much as you like! This initial purchase activates your 10-Ride Access Plan at the special rate of $130/month. Your first $130 charge of this 3-month contract will occur on June 1st.

You'll have access...

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Another Ride Challenge in the books! And what an impressive group to make it fun every step (or class) of the way! 30 challengers signed up. 29 completed the challenge (20 classes in 30 days) and 10 rode in the final ride for the Grand Prize. The reigning challenger from last Fall's competition won again this time around holding onto his Spin Class Hero title!

Congratulations to Cody Garrish for winning the final ride competition (for his second time!!) and for every other challenger who set their goal, showed up and rode past excuses to finish the 20in30 challenge, STRONG....

HOW DO I COMPETE- Sign up and ride in 20 classes within 30 days between April 1st and 30th! You must sign up for the challenge so we know you’re competing (and we can encourage you along the way!). We’ll track your r (2).jpg

All the details you need to know about our Ride Challenge are included here! Talk to us in studio or email us at with questions!


Torq Cycle is excited to be hosting Facebook's Atlanta fundraising team for the second year in a row for the national Cycle For Survival Ride at 3 pm on Friday, March 3rd. The team is opening up their registration to other Torq Cycle clients who would like to participate in the ride and join their fundraising efforts!

To participate in fundraising, please follow the below instructions and join their fundraising efforts. If you'd like to donate and also ride with us on the 3rd, please complete the registration and then email us at...


There's nothing we love more than gathering people in one place to experience a good sweat, an invigorating class & a sense of togetherness. Between our spin/yin, spin/strength, and westside workout mashup events ... we're loving our workout community! Keep your eyes peeled for future events and updates from our upcoming Kings & Kweens workout event! #westsidebestside


Katie & Izzi teamed up for Torq Cycle's first 60-minute Dual Ride to help usher in a win for the Atlanta Falcons in the Super Bowl. Unfortunately, the Falcons didn't pull out a win but these two certainly had a blast getting everyone pumped for the showdown in Houston. Here's to that Super Bowl win NEXT YEAR! Oh, and here's a link to some of the tracks played during the ride!

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We tend to celebrate our holidays with our crew a bit later than most. BUT, we managed to get almost everyone in the same place at the same time! Here's to this beautiful group (and to the few who aren't pictured!) and all the hard work and sweat that was put into making 2016 the BEST year yet for Torq Cycle. We love this crew!


Thanks, Haley Barton for the shout out to Torq Cycle & our luxe showers & amenities! We think all that hard work in the studio deserves a nice reward! Read the story here!

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The tradition of making New Years resolutions has been around for ages and practiced by many different cultures. Some say they are silly, others can’t seem to begin a new year without setting at least one. Either way, who can argue with the value of a concept that causes one to reflect on self-improvement each year? I surely can’t.

Check out some of the resolutions our very own team made for the 2017 year. Get ready to be inspired!


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Laura Downey from StyleBlueprint joined my 9:30 Friday class back in the Fall to get a sense of what Torq was all about for a StyleBlueprint article on various spin classes in the Atlanta area. Thanks for including us in your piece, Laura! We look forward to seeing everyone back in the studio this month ... lets get ride of all those 'holiday heavies' together!


We play a lot of music in the Torq studio but our instructors listen to much, much more. Here are the top picks of tunes and beats that bring the energy ... ride after ride.

Find the playlist here and a few reasons why some of these tracks made the list.

One of Maddie's favorites is "Temple" by Parson James. "It sounds like James is singing to entire orchestra at the world's biggest worship service. It's a song about coming out, rising up, fighting for what you...


The New Year is upon us and there is no time like NOW to get prepared & get excited about crushing goals and making the most out of the upcoming year!


From now through January 2nd our Ride Packs are on sale and when you purchase a 3, 5 or 8 Access Membership, you receive one extra ride credit. We're also excited to announce our new 12 Ride Access Membership! This gives you 12 ride credits to use each month and for your first month, you only pay $160 (price of the 10 Ride Access). After your first month, this membership level is $175....


Finding your way around our new website? The below should help you log in and get reconnected with your account. Edit your information in your Profile (within the My Account tab) to ensure your class stats populate correctly!

  • Visit and click on "My Account"
  • Enter the username & password used to access Mindbody Connect. This may or may not be the same log-in credentials you've used for in the past.
  • If you don't recall this username & password, or have visited us through Classpass,...

Join us on Friday's in December at 9:30 for a free class! Your ride is free but you'll have to work for that sweat! Join one week or all four ... the more the merrier! See you on the bike, Atlanta!

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Back in the studio (by popular demand!) are Karmatic Kitchen's homemade Post Workout Karma Bars. These little goodies are $2/bar and provide just the snack you need after your ride (or sometimes, even before!).

Ingredients: Oats, peanut butter, honey, organic brown rice crisps, vegan protein powder (cacao flavored), drizzled in dark chocolate (and made with lots of love).

Check out Karmatic Kitchen's website and learn about their story here. Not only are the bars delicious, you've just got to try her Signature Almond...


We still have 10 days left in our 20in30 Challenge but we had 8 challengers hit 18 rides in 20 days! So this past Saturday, we brought all 8 together to ride it out and take home the glory of Spin Class Hero status! Cody Garrish took home the gold while the other 7 gave him a run for his money!

We have 10 days to go and the rest of the 20in30 challengers are so close to hitting their 20th ride -- way before the 30th day!

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Set that GOAL and CHASE after it! Challenge yourself before this holiday season (when lives get even busier and indulgence abounds) with our first ever Ride Challenge!


Sign up and ride in 20 classes within 30 days between November 1st and November 30th! You must sign up for the challenge so we know you’re competing (and so we can encourage you along the way!) and your rides will be tracked automatically in our system. Keep track on your own and celebrate each class along the way!...


CONGRATULATIONS to Alex Martinez for winning Best Self Magazine's award for Best Indoor Cycling Instructor in Atlanta! Check out all the winners here!


CNN's Tomeka Jones goes inside boutique fitness studios to learn the advantages of small group workouts.

Watch here!


Watts (also referred to as “Power” here at Torq) are a measurement defined as the rate at which energy is used (energy over time). Wattage illustrates how hard you are working at any given moment. You came to spin class to work, right? Right. So, we thought we’d share a bit more about Watts/Power to help you all achieve a new personal best while on the bike.

At the start of class, Torq instructors will ask you to find your “baseline”. This refers to a wattage that you could hold for 10, 20, maybe even 45, minutes at a speed in the 75 to 85 RPM range. It is moderately...


From the very start of Torq Cycle, Alex & I knew the important role a strong sense of community would play in our studio culture & in our Westside neighborhood. Similarly, we know how much easier it is to reach ones goals when you're working towards it with a friend or group of like-minded individuals. We want everyone to feel as though they are a part of something when they come to Torq Cycle and that's why the TIU community has been such a great group of women to get to know.

TIU, or ToneItUp, is a fitness program that was started by two best friends - on Instagram....


A heartfelt THANK YOU to lululemon Howell Mill for being such an amazing partner to & supporter of Torq Cycle and the Westside community as a whole. Alex is thrilled to be a newly minted Ambassador! It's with appreciation and gratitude that we think about the relationships & connections we've discovered in our Westside community. We look forward to what the future will bring! Be well & Ride Strong!




Interested in joining the studio coordinator or instructor team? We'd love to hear from you! Reach out & say hello by emailing


Do you have a special event coming up that would be fun to celebrate on the bike? Birthdays, bachelorettes or just because send us a note at to inquire about rates and ideas!